With no added sugar, can I still have dessert?<\/p>\n
Ummm…absolutely!
\nIn fact, I enjoy a small piece of 90% dark chocolate every day \ud83d\ude42 Some other options are fruit and nuts, chia seed pudding, a small serving of plain Greek yogurt sprinkled with cinnamon OR mixed with PB2 (this makes a delicious creamy peanut butter dip for fruit).<\/p>\n
You can also try this fantastic fall recipe for PUMPKIN CHOCOLATE MOUSSE.<\/strong><\/span> \u00a0The sweetness here is from the natural sugar in dates. 3\/4 cup pitted dates, soaked in warm water for 10 mins and drained Drain dates and blend all ingredients in a food processor. Best if refrigerated for at least 30 minutes before serving.<\/p>\n ENJOY!<\/p>\n","protected":false},"excerpt":{"rendered":" With no added sugar, can I still have dessert? Ummm…absolutely! In fact, I enjoy a small piece of 90% dark chocolate every day \ud83d\ude42 Some other options are fruit and nuts, chia seed pudding, a small serving of plain Greek yogurt sprinkled with cinnamon OR mixed with PB2 (this makes a delicious creamy peanut butter […]<\/p>\n","protected":false},"author":1,"featured_media":7073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[787,458],"tags":[953],"class_list":["post-2542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-recipes","tag-pumpkin-chocolate-mousse"],"_links":{"self":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/2542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/comments?post=2542"}],"version-history":[{"count":0,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/2542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/"}],"wp:attachment":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/categories?post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/tags?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDates also happen to be a great source of fiber. Keep your portion size to 1\/2 cup on this one – it’s easy to eat more!<\/p>\n
\n2 cups organic pumpkin puree
\n2 tbsp almond butter
\n3\/4 cup unsweetened almond milk
\n1\/2 cup unsweetened cocoa powder
\n1 tsp cinnamon
\n1\/4 tsp cardamom
\n1 tsp vanilla extract
\n2-3 tbsp flaxseed meal<\/p>\n