The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory.<\/p>\n
This dish is easy to make and delicious for lunch, dinner or a leftover snack.and is bursting with anti-inflammatory ingredients.<\/p>\n
1 head of organic cauliflower, riced
\n1 tbsp coconut oil
\n1 medium onion, chopped
\n2-3 cloves of garlic, chopped
\n1\/2 cup chopped fresh parsley
\n1\/4 cup raisins or craisins
\n1\/4 cup chopped almonds
\nSea salt and black pepper to taste
\n2 tsp turmeric
\n2 tsp cumin
\n1 tsp cinnamon<\/p>\n
Heat the oil in a large skillet and add the onions and garlic. Cook until fragrant (about 5 mins). Add the cauliflower – cook another 5 mins.
\nAdd seasonings, parsley and almonds – cook another 5 minutes.
\nAdd more or less seasonings for desired taste.<\/p>\n
Let sit for about 30 minutes before eating to allow flavors to come together.
\n**For more heat, add some red pepper flakes**<\/p>\n
Macro-dense, Anti-inflammatory Lunch: 2 hard boiled organic eggs, marinated garlic cloves, sliced avocado and turmeric cauliflower rice.<\/p>\n","protected":false},"excerpt":{"rendered":"
The environment we live in promotes inflammation in our bodies. Any time you have chronic inflammation in the body, it is not a good thing. We need to be aware of this and be including foods in our daily diets that are anti-inflammatory. This dish is easy to make and delicious for lunch, dinner or […]<\/p>\n","protected":false},"author":1,"featured_media":9577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[458,784],"tags":[677,968,239,579,591,558],"class_list":["post-2775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-side-dishes","tag-anti-inflammatory","tag-cauliflower-dish","tag-gluten-free","tag-paleo","tag-turmeric","tag-whole-foods"],"_links":{"self":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/2775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/comments?post=2775"}],"version-history":[{"count":1,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/2775\/revisions"}],"predecessor-version":[{"id":9578,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/2775\/revisions\/9578"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media\/9577"}],"wp:attachment":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media?parent=2775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/categories?post=2775"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/tags?post=2775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}