\u221a An ass-kickin’\u00a05:30 am\u00a0workout with one of the best trainers<\/a> and some of my favorite fit chicks (still the best!!)
\u221a Showered and ready for work (and no shower yet, but whatever)
\u221a Load of laundry in (check)
\u221a Kids off to school (its now 2022 – one is at college and one is still asleep)
\u221aHusband off to work (yep)
\u221a And it’s only 7:10 am…can you picture it?? (it’s 7:30)<\/p>\r\n
30 minutes left for some me time before I head out for the day \u2665 Time for the perfectly frothed homemade latte, green smoothie bowl, and some daily prayer\/reflection. (it’s a good routine I am sticking with)<\/p>\r\n
“Either God is or he is not.”<\/strong><\/p>\r\n “…each moment we give in to the impulse to covet or to\u00a0be jealous, we are saying,”My God is not.””<\/p>\r\n Green Smoothie Bowl<\/em> – Blend all ingredients in a high powered blender<\/a> and serve topped with your favorite toppings (fruit, chia seeds, nuts).\u00a0 It should come out the consistency of ice cream – if not, add some more ice or frozen fruit. The perfect start to my day! :)Wishing you a happy, healthy day and bowls of goodness!<\/p>\r\n I had a meeting yesterday. A business meeting. Focusing on, well, business and marketing for the 3 businesses that I am currently involved in. The thing is that meeting, it sparked something in me. I heard the mission of the meeting loud and clear. \u00a0Why is the thing that I love to do most betting […]<\/p>\n","protected":false},"author":1,"featured_media":9572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[450,99],"tags":[793,494,972,387,973,974,410,421],"class_list":["post-2800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-food-nutrition","tag-afterburn","tag-burn-boot-camp","tag-green-smoothie-bowl","tag-lake-forest-church","tag-muscle-repair","tag-nutra-ninja","tag-prayer","tag-yoga"],"_links":{"self":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/2800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/comments?post=2800"}],"version-history":[{"count":1,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/2800\/revisions"}],"predecessor-version":[{"id":9573,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/2800\/revisions\/9573"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media\/9572"}],"wp:attachment":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media?parent=2800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/categories?post=2800"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/tags?post=2800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 cup ice
1\/2 frozen banana
1\/2 cup frozen super berry blend
1 huge handful of baby spinach
2 tbsp PBFit
1 tsp\u00a0maca root powder
1 serving of Afterburn<\/a> (**I do not always use Afterburn for my protein source but do like it on weight days!**)
Dash of cinnamon<\/span><\/strong><\/p>\r\n
This morning my bowl was topped with homemade orange coconut granola.<\/a><\/p>\r\n![\"\"](\"https:\/\/lindseyfishernc.com\/wp-content\/uploads\/2022\/02\/CAE65D72-110E-4C20-BC1C-B7FF876C76C7.jpeg\")
<\/figure>\r\n<\/div>","protected":false},"excerpt":{"rendered":"