{"id":7754,"date":"2019-02-26T19:24:34","date_gmt":"2019-02-26T19:24:34","guid":{"rendered":"https:\/\/lindseyfishernc.com\/?p=7754"},"modified":"2019-02-26T19:24:34","modified_gmt":"2019-02-26T19:24:34","slug":"crustless-quiche","status":"publish","type":"post","link":"http:\/\/odez.com\/lindsey\/crustless-quiche\/","title":{"rendered":"Crustless Quiche"},"content":{"rendered":"<p>6 organic eggs<br \/>\n1 cup unsweetened almond milk (or milk of choice)<br \/>\n1 cup organic baby spinach<br \/>\n1\/2 cup organic cherry tomatoes<br \/>\n1\/4 cup diced onion<br \/>\ncoconut oil<br \/>\n1\/4 cup feta cheese<br \/>\nSalt and fresh ground black pepper<\/p>\n<p>Preheat the oven to 350.<br \/>\nWhisk eggs, milk, and seasonings and set aside.<br \/>\nPlace about 1tbsp of coconut oil in a pan (cast iron skillet is best!). Saute onions until fragrant.<br \/>\nAdd spinach and tomatoes for about 3-4 minutes.<br \/>\nRub light layer of coconut oil on a pie plate, add cooked veggies and egg mixture and bake for 40 minutes.<br \/>\nRemove from the oven &amp; sprinkle with feta. Bake for an additional 5 minutes.<br \/>\nSlice and serve.<\/p>\n<p>Tip: Top with fresh sliced avocado and sprinkle with hot pepper flakes if you enjoy a little spice!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 organic eggs 1 cup unsweetened almond milk (or milk of choice) 1 cup organic baby spinach 1\/2 cup organic cherry tomatoes 1\/4 cup diced onion coconut oil 1\/4 cup feta cheese Salt and fresh ground black pepper Preheat the oven to 350. Whisk eggs, milk, and seasonings and set aside. Place about 1tbsp of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[785,458],"tags":[239],"class_list":["post-7754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-gluten-free"],"_links":{"self":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/7754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/comments?post=7754"}],"version-history":[{"count":0,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/7754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/pages\/7755"}],"wp:attachment":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media?parent=7754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/categories?post=7754"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/tags?post=7754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}