{"id":7767,"date":"2019-02-27T17:57:07","date_gmt":"2019-02-27T17:57:07","guid":{"rendered":"https:\/\/lindseyfishernc.com\/?p=7767"},"modified":"2019-02-27T17:57:07","modified_gmt":"2019-02-27T17:57:07","slug":"simple-citrus-grilled-chicken","status":"publish","type":"post","link":"http:\/\/odez.com\/lindsey\/simple-citrus-grilled-chicken\/","title":{"rendered":"Simple Citrus Grilled Chicken"},"content":{"rendered":"<p>1\/2 cup fresh lemon juice<br \/>\n1\/2 cup organic orange juice<br \/>\n1 tbsp minced garlic<br \/>\n2 tbsp avocado or olive oil<br \/>\n1 tsp\u00a0salt<br \/>\n1 tsp\u00a0ground ginger<br \/>\n1 tsp\u00a0dried tarragon<br \/>\n1\/4 tsp\u00a0ground black pepper<br \/>\n6 organic chicken breasts (if they are thick, butterfly with a <a href=\"https:\/\/www.chefsteps.com\/activities\/the-benefits-of-sharp-knives--2\">sharp<\/a> knife for a more even grill)<\/p>\n<p>Combine the first 8 ingredients in a large resealable bag. Add the chicken, seal the bag and toss to coat.<br \/>\nRefrigerate and marinate for at least 4 hours.<br \/>\nGrill chicken on medium heat for about 5-7 minutes each side (depending on thickness) or until meat is at 170 internally.<\/p>\n<p><em><strong>Tip:\u00a0<\/strong><\/em>Use an avocado or coconut oil for higher temperature cooking. Olive oils break down during the cooking process, significantly altering the chemical profile and reducing the heart healthy benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\/2 cup fresh lemon juice 1\/2 cup organic orange juice 1 tbsp minced garlic 2 tbsp avocado or olive oil 1 tsp\u00a0salt 1 tsp\u00a0ground ginger 1 tsp\u00a0dried tarragon 1\/4 tsp\u00a0ground black pepper 6 organic chicken breasts (if they are thick, butterfly with a sharp knife for a more even grill) Combine the first 8 ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[455,458],"tags":[870,239,871,579],"class_list":["post-7767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-chef-steps","tag-gluten-free","tag-knife-skills","tag-paleo"],"_links":{"self":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/7767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/comments?post=7767"}],"version-history":[{"count":0,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/7767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/"}],"wp:attachment":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media?parent=7767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/categories?post=7767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/tags?post=7767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}