{"id":8063,"date":"2020-01-22T17:02:06","date_gmt":"2020-01-22T17:02:06","guid":{"rendered":"https:\/\/lindseyfishernc.com\/?p=8063"},"modified":"2020-01-22T17:02:06","modified_gmt":"2020-01-22T17:02:06","slug":"one-pan-sausage-veggies","status":"publish","type":"post","link":"http:\/\/odez.com\/lindsey\/one-pan-sausage-veggies\/","title":{"rendered":"One Pan Sausage &#038; Veggies"},"content":{"rendered":"\n<p>**Cut all vegetables and sausage into the same bite-sized pieces**<br>1-2 cups broccoli florets<br>1-2 cups cauliflower florets<br>1 medium red and yellow pepper, chopped<br>1 medium onion, chopped<br>1 package of organic turkey or chicken sausage links<br>3-4 T avocado oil<\/p>\n\n\n\n<p><strong>SPICES:<\/strong><br>1 tsp each paprika and garlic powder<br>1 T each dried oregano and parsley<br>Pink Himalayan salt and fresh pepper<br>Optional: red pepper flakes<\/p>\n\n\n\n<p><strong>DIRECTIONS:<br><\/strong>Preheat oven to 400.<br>Put all ingredients onto a baking sheet lined with aluminum foil.<br>Pour the oil and seasonings on top and toss to coat.\u00a0<br>Bake for 15 minutes.\u00a0<br>Remove the sheet from the oven and stir sausage and veggies.\u00a0<br>Return to the oven for an additional 15 minutes.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>TIP: <\/strong>Can be served over brown rice or cauliflower rice and topped with freshly grated parmesan cheese.<\/em><br><em>This recipe can be altered according to taste by replacing or substituting vegetables (ie &#8211; use fresh green beans, Brussels sprouts, butternut squash, asparagus, cherry tomatoes, red potatoes, zucchini, etc.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>**Cut all vegetables and sausage into the same bite-sized pieces**1-2 cups broccoli florets1-2 cups cauliflower florets1 medium red and yellow pepper, chopped1 medium onion, chopped1 package of organic turkey or chicken sausage links3-4 T avocado oil SPICES:1 tsp each paprika and garlic powder1 T each dried oregano and parsleyPink Himalayan salt and fresh pepperOptional: red [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[455,458],"tags":[579,923],"class_list":["post-8063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-paleo","tag-protein-and-veggies"],"_links":{"self":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/8063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/comments?post=8063"}],"version-history":[{"count":0,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/8063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/"}],"wp:attachment":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media?parent=8063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/categories?post=8063"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/tags?post=8063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}