Prepare for a delicious snack or meal. These are packed full of vitamins K and A, B2 and B6, vitamin C, calcium and potassium.<\/p>\n\n\n\n
INGREDIENTS:<\/strong> DIRECTIONS:<\/strong> TIPS:<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" Prepare for a delicious snack or meal. These are packed full of vitamins K and A, B2 and B6, vitamin C, calcium and potassium. INGREDIENTS:1 large tomato, sliced1\u00bd cups baby spinach1 tbsp. pesto\u00bd cup shredded cheddar\u00bd cup shredded mozzarella2 whole grain or corn tortillasSeasonings: sea salt, pepper, cumin, red pepper flakes to taste DIRECTIONS:\u2022Spread a […]<\/p>\n","protected":false},"author":1,"featured_media":8128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[455,810,458],"tags":[201,541],"class_list":["post-8127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-lunch","category-recipes","tag-organic","tag-vegetarian"],"_links":{"self":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/8127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/comments?post=8127"}],"version-history":[{"count":0,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/posts\/8127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/"}],"wp:attachment":[{"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/media?parent=8127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/categories?post=8127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/odez.com\/lindsey\/wp-json\/wp\/v2\/tags?post=8127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 large tomato, sliced
1\u00bd cups baby spinach
1 tbsp. pesto
\u00bd cup shredded cheddar
\u00bd cup shredded mozzarella
2 whole grain or corn tortillas
Seasonings: sea salt, pepper, cumin, red pepper flakes to taste<\/p>\n\n\n\n
\u2022Spread a layer of pesto over ONE tortilla
\u2022Add a layer of both cheeses
\u2022Add tomato slices and spinach and another layer of cheeses
\u2022Spray a pan and place over medium heat
\u2022Place the tortilla in the pan and put the 2nd<\/sup> tortilla on top
\u2022Cover and cook for about 4 minutes
\u2022Remove top and carefully flip the quesadilla, heating for another 4 minutes until the cheese has melted. <\/p>\n\n\n\n
If you choose tortillas that are WHOLE GRAIN \u2013 pick ones with the least amount of ingredients on the list.
If you choose corn<\/a>, they are smaller but a healthier option, as they are less processed.
Add organic black beans to your quesadilla for some added flavor, protein and fiber.
Serve with your favorite salsa<\/a> and\/or guacamole.<\/p>\n\n\n\n