{"id":9312,"date":"2024-06-03T13:53:56","date_gmt":"2024-06-03T13:53:56","guid":{"rendered":"https:\/\/lindseyfishernc.com\/?p=9312"},"modified":"2025-05-19T22:57:54","modified_gmt":"2025-05-19T22:57:54","slug":"healthy-tips-to-stay-on-track-when-traveling","status":"publish","type":"post","link":"http:\/\/odez.com\/lindsey\/healthy-tips-to-stay-on-track-when-traveling\/","title":{"rendered":"Healthy Tips to Stay on Track When Traveling"},"content":{"rendered":"\r\n
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\u201cI was traveling last week and it totally threw me off. I was doing<\/p>\r\n\r\n\r\n\r\n

really well before that.\u201d<\/p>\r\n\r\n\r\n\r\n

\u201cMy schedule is crazy with travel and it makes it so hard to stay on<\/p>\r\n\r\n\r\n\r\n

track.\u201d<\/p>\r\n\r\n\r\n\r\n

\u201cI get caught just grabbing fast food when I am traveling.\u201d<\/p>\r\n\r\n\r\n\r\n

\u201cMeetings all day and dinners late into the evening make it really hard<\/p>\r\n\r\n\r\n\r\n

to eat healthy when I am traveling.\u201d<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Do any of these sound remotely familiar?<\/p>\r\n\r\n\r\n\r\n

Truth. If you travel often for work, it is definitely more challenging to<\/p>\r\n\r\n\r\n\r\n

stick to your eating plan that you have at home. More challenging, but<\/p>\r\n\r\n\r\n\r\n

not impossible. It also makes a big difference in what foods to take<\/p>\r\n\r\n\r\n\r\n

with you if you are traveling in a car or plane. There are many more<\/p>\r\n\r\n\r\n\r\n

options if you travel by car and can access a cooler.<\/p>\r\n\r\n\r\n\r\n

Aim for progress in your travel food choices, not perfection.<\/p>\r\n\r\n\r\n\r\n

Before we dive into the detailed list of travel foods, here are a few tips<\/p>\r\n\r\n\r\n\r\n

to be used as a guide so that you do not find yourself in the<\/p>\r\n\r\n\r\n\r\n

fast food line day after day.<\/p>\r\n\r\n\r\n\r\n

#1 – Hydration.<\/strong> It’s easy to become dehydrated while traveling,<\/p>\r\n\r\n\r\n\r\n

which can often be mistaken for hunger, leading to unnecessary<\/p>\r\n\r\n\r\n\r\n

snacking. Always take a reusable water bottle and drink water<\/p>\r\n\r\n\r\n\r\n

regularly throughout the day. Daily hydration should be 1\/2 your<\/p>\r\n\r\n\r\n\r\n

body weight in ounces before exercise and more when you fly.<\/p>\r\n\r\n\r\n\r\n

#2 – Preparation.<\/strong> Before leaving, research the area you are<\/p>\r\n\r\n\r\n\r\n

traveling to and find healthy eating options. Look for restaurants<\/p>\r\n\r\n\r\n\r\n

that offer nutritious meals, and check if your hotel or VRBO<\/p>\r\n\r\n\r\n\r\n

provides facilities for preparing simple meals. Packing healthy<\/p>\r\n\r\n\r\n\r\n

snacks can prevent reliance on unhealthy airport or convenience<\/p>\r\n\r\n\r\n\r\n

store options. Instead of grabbing a candy bar, having a handful<\/p>\r\n\r\n\r\n\r\n

of almonds can stabilize your energy levels and provide<\/p>\r\n\r\n\r\n\r\n

essential nutrients.<\/p>\r\n\r\n\r\n\r\n

#3 – Eating out.<\/strong> Making informed choices can significantly impact<\/p>\r\n\r\n\r\n\r\n

your diet, daily function, sleep, and overall wellness. Opt for grilled<\/p>\r\n\r\n\r\n\r\n

or baked proteins over fried ones, and always request dressings<\/p>\r\n\r\n\r\n\r\n

and sauces on the side. These days many restaurants favor<\/p>\r\n\r\n\r\n\r\n

guest requests, so don’t hesitate to ask for steamed vegetables<\/p>\r\n\r\n\r\n\r\n

instead of fries. Choosing grilled fish and a salad with a<\/p>\r\n\r\n\r\n\r\n

vinaigrette dressing on the side is much healthier than a<\/p>\r\n\r\n\r\n\r\n

cheeseburger with fries.<\/p>\r\n\r\n\r\n\r\n

#4 – Mindful eating.<\/strong> It is essential; travel or no travel. Take time to<\/p>\r\n\r\n\r\n\r\n

enjoy your meals, even if your schedule is packed. Eating slowly<\/p>\r\n\r\n\r\n\r\n

and awareness of your meals can improve digestion and help to<\/p>\r\n\r\n\r\n\r\n

tell your brain when you’re full, reducing the likelihood of<\/p>\r\n\r\n\r\n\r\n

overeating.<\/p>\r\n\r\n\r\n\r\n

#5 – Balance.<\/strong> It\u2019s okay to indulge occasionally, but maintaining a<\/p>\r\n\r\n\r\n\r\n

balance is essential for overall well-being. If you have client<\/p>\r\n\r\n\r\n\r\n

dinners scheduled, enjoy the dinner but opt for a lighter lunch<\/p>\r\n\r\n\r\n\r\n

with plenty of vegetables. Planning your meals around your<\/p>\r\n\r\n\r\n\r\n

activities can help keep your nutrition on point.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

These are a few items I always have on hand when I am traveling:<\/p>\r\n\r\n\r\n\r\n